right? Then you know about compounding interest - earning interest on top of interest. Wait, isn’t this a health blog??? Yes. Bear with me!
Let’s say someone is planning on retiring at 65. If someone puts $1,000 in a retirement account when they are 25, that $1,000 would turn into $45,000 by the time they get off the job. If they wait untilthey’re 35, they would only have $17,000. Delaying the investment by only 10 years led to barely getting one third as much at retirement!
You probably see where I am going with this. Your body is much like an interest-bearing account. It is incredibly important to develop
healthy habits as early as possible. People that do not take time to invest in their body early in life have a lower life expectancy, are generally less happy, and are often much more prone to diseases. You save money so you can live a comfortable life once you have retired. There is little point in saving this money if you are not going to be alive and well when you’re done with work. If you wait to exercise and eat healthy, you are doing your body a horrible disservice. If you are older, however, don't make excuses. It is never too late to start! Take time to develop life-long healthy habits today. You will be thanking yourself later in life!
Here's a list of a few healthy habits you could work on tonight:
1) Exercise at least 3 to 5 hours a week (elevate your heart rate!)
2) Eat only lean meats, whole grains, nuts, fruits, and vegetables 90% of the time
3) Be less sedentary (find hobbies that let you get outside and move around)
4) Get at least 7 hours of sleep every night
5) Eliminate clutter so you can focus on the people and things that you love
6) Surround yourself with people who also want to live a long, healthy life