Friday, January 27, 2012

A Healthy Body in 10 Words

FOR EVERYONE
Drink water.
Eat whole foods.
Do enjoyable cardio.
Lift weights.


FOR WEIGHT LOSS
Drink water.
Eat whole foods.
Do more cardio.
Lift weights.


FOR SKINNY GUYS
Drink water.
Eat more calories.
Lift more weights.
Rest hard.


APPLY THE 10 WORDS
Apply these 10 words to your life. Make them your absolute priority and all good habits. This is all it takes!


Let us know! Are these all priorities in your life? If not, what are you struggling with? What is keeping you from living a simple, healthy life?