Happy Valentine's Day! I hope y'all made time to look good for your significant others. I know I couldn't thank my wife enough for the love and support she gives me. I can honestly say I don't always enjoy lifting weights, but I am motivated each and every day by her. I work hard to make sure that we will have a long, healthy, and happy life together. I love you, Lee-Cassie. I can't wait to see what the future holds for us!
Valentine's Day was no excuse to miss a day a training. I squeezed a great workout into my busy schedule. I feel like my body is starting to head in the right direction now that I have the right food to fuel me and the right schedule to get proper rest. One set-back has been the crowds in my gym lately. I workout in a shipyard, so when we have more Navy ships docked, there are more people in the gym. I plan on starting to workout early in the morning this Thursday. We'll see how that goes.
My sweet wife went grocery shopping for us this week after I compiled a list of the types of food I should be eating every week to fuel my workouts. Below is my personal 7 day list if you're curious. I don't have too much time to write tonight. I'm getting to bed early so I can get in the gym bright and early tomorrow morning.