by Stephen Walls
This blog is about exercise and nutrition, and why both are important today. I have spent years and years trying to find the best way to exercise and the right food to eat. I have found tons of great advice and ruled out even more terrible information along the way. The Better Health Blog is intended to save you the grief of having to pick healthy foods or a workout through thousands of websites and magazines that each tell you hundreds of different things to do. It's to save you from all of the money and time spent on trying the newest craze.
This blog will give you simple, up-to-date advice on how to be the healthiest you!